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Stress Management.

Today stress is becoming a tremendous issue on people's lives today.
This can be on their general happiness as well as their health and well-being.
This is not only affecting adults, but also children.
Children as young as 7 are being diagnosed with stress and depression, due to the pressures they are facing each day.
This course is designed to help people manage or even overcome their own stress.

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A wide number of different techniques are looked at as well as the benefits of crystals and flower remedies. During the course you will be expected to look at your relationship with stress and what you can do to change your relationship with it.
You may also want to do this course, if you want to learn how to help your child at home, if they are struggling to cope with the stress in their life.

By the end of the day you will be in the position to move yourself forward and change the way you deal with situations in the future. To get the benefit of this course you need to be self-motivated.
If you are someone who needs support to keep on track the stress management therapy may be a more appropriate route for you.
The therapy sessions cover the same work, but with more support available.
Or it may be that you would like to do the course and then have some follow up support - this is also available.